https://www.embodiedpossibility.com/blog daily 0.75 2024-02-14 https://www.embodiedpossibility.com/blog/finding-meaning-as-a-childless-woman monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/612e5d10631c046ae3016c03/17797309-971b-43df-9aa9-2ad4e842c32b/finding+meaning+as+a+childless+woman+blog.jpg Blog - Finding Meaning as a Childless Woman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612e5d10631c046ae3016c03/a5e489d2-3cd1-49d5-aef1-f7eaafc93f09/Online+Grief+Vigil+%28Instagram+Post%29.jpg Blog - Finding Meaning as a Childless Woman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedpossibility.com/blog/healing-childless-grief-and-nature monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/612e5d10631c046ae3016c03/ec9abb35-53ab-416c-9c4e-4cbb1469cb82/Kinship+with+more+than+human+beings+to+heal+childless+grief.jpg Blog - 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How does it feel to be a childless Stepmom? - Make it stand out eing a childless stepmom is a no (wo) man's land. 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I have experienced the death of my husband, infertility, multiple miscarriages, chronic medical conditions, and a hysterectomy. I know grief deeply. I know the isolation of standing in the rubble of your former life and not knowing what to do. I know the heartache of being a caregiver to someone with a life-limiting illness. I know the loss of identity, confidence and purpose that comes with life-altering bereavement. I know the strain on relationships, the feeling of being an outsider and not knowing where to turn. I also know that grief can be integrated when it is honoured and witnessed. When you are seen and heard in your grief, confidence can grow, new identities can be inhabited, purpose can be discovered, relationships can expand, belonging can be found, and joy can slowly be uncovered. With the right support and guidance, I know that you can live a life of purpose and meaning alongside the grief and loss. Learn more about Sarah-Jane and how she supports childless women and all grievers> https://images.squarespace-cdn.com/content/v1/612e5d10631c046ae3016c03/1630459694585-4TMI8HD4EG7EZZKRPOV3/sarah-jane-smith_embodied-possibility_ways+we+can+work+together_one+on+one+coaching+and+online+courses+and+classes%402x.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedpossibility.com/terms-conditions daily 0.75 2023-06-06 https://www.embodiedpossibility.com/coming-soon daily 0.75 2021-09-20 https://images.squarespace-cdn.com/content/v1/612e5d10631c046ae3016c03/1630459452705-7OVMAI7JRLXRWD45I0R3/sarah-jane-smith_embodied-possibility_practices+and+resources+for+childless+not+by+choice+women_01.png Coming Soon! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612e5d10631c046ae3016c03/1630428935621-BCROOHHS5ORUG1ZJYHZF/embodied-possibility_primary-logo_01_black.png Coming Soon! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612e5d10631c046ae3016c03/1630459478972-EIVQ5JQ0TJL6FIVLT6HL/sarah-jane-smith_embodied-possibility_practices+and+resources+for+childless+not+by+choice+women_02.png Coming Soon! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedpossibility.com/11-coaching daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg 1:1 Coaching https://www.embodiedpossibility.com/about daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/612e5d10631c046ae3016c03/1630948988490-27XJEUO2JMSSH5IA10L7/embodied-possibility_about-sarah-jane_meet+your+coach%402x.png About - Welcome I’m Sarah Jane I am a widow, and I am childless, not by choice. I have experienced the loss of my husband, infertility, multiple pregnancy losses, chronic medical conditions, and a hysterectomy. Being a childless widow is an important part of my identity, but there is so much more. I am a great friend, a writer, a Yoga student + teacher, a kayaker, a health and life coach, a gardener, a grief tender, a daughter, a hiker, a life-long learner, an avid reader, a workshop + retreat facilitator, a childless stepmother, a falafel maker, a community member, a compassionate listener and a dog lover. https://images.squarespace-cdn.com/content/v1/612e5d10631c046ae3016c03/1630949222532-9SX43I94H2ZS3MD0FWVY/embodied-possibility_about-sarah-jane_why-I-practice-embodiment.jpg About - Why I do This Work This work is part of my legacy as a childless woman. I am passionate about supporting fellow grievers and particularly childless women. Grief is an inevitable part of being alive, and we need soft places to land in times of distress. There is much to learn and discover on the path to integrating sorrow. It would be an honour to be a way-shower and companion for you as you travel the wild edge of grief. https://images.squarespace-cdn.com/content/v1/612e5d10631c046ae3016c03/1630949327550-9NG1O5T3MW28OQC1ARCX/embodied-possibility_about-sarah-jane_why-I-teach-embodiment.jpg About - My Vision for you I see you with strong healthy boundaries, a tool box of self-care practices and a vital sense of belonging. I see you fully capable of forming a relationship with your grief, building your confidence and stepping into the possibility of life. I see you open to exploring who you want be and how you want show up for yourself, your family and community. I see you softened and broadened by your losses. https://images.squarespace-cdn.com/content/v1/612e5d10631c046ae3016c03/1630949597350-673Z2X03WKXT3W8I3A1W/embodied-possibility_about-sarah-jane_who+i+studied+with%402x.png About - Who have I studied with? Grief Tending I have studied grief tending + ritual facilitation with Francis Weller by participating in his Apprenticeship With Sorrow Program and Grief Ritual Facilitator Training. I have been trained in Trauma-Informed Grief Support by Shauna Janz. Yoga + Meditation In 2009, I lived at the Salt Spring Centre of Yoga and studied the Classical Ashtanga teachings of Baba Hari Dass. This included karma yoga, asana, yoga philosophy, meditation, pranayama and kirtan. Since then, I have completed over 1000 hours of training with the inspirational faculty of Modo yoga - Ted Grand, Jessica Robertson, Frank Jude Boccio and Ray Long to name a few - and am certified to teach Modo levels 1 & 2 plus Modo Flow. I have also studied Yin Yoga with Joe Barnett, Yoga Philosophy and Advanced Vinyasa with Natalie Rousseau, and Trauma-Informed Yoga with Yoga Outreach. Self-Compassion I have studied Mindful Self-Compassion with Heather Shaughnessy-Cato and Emily Whyte Rubin of Self-Compassion in Action. Writing Since 2019, I have led Yoga and writing workshops and classes based on the work of Ahava Shira, Wendy Judith Cutler and Lynda Monk. Coaching I am a Health and Life Coach through the Health Coach Institute and have been honoured to support amazing women in opening up to possibility and reclaiming their lives since 2020. Practical Experience I have over 4500 hours of experience leading classes, courses, coaching sessions, and retreats in person and online. I have been accompanying fellow grievers since 2020. https://www.embodiedpossibility.com/group-programs-for-childless-not-by-choice-women daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Group Programs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Group Programs https://images.squarespace-cdn.com/content/v1/612e5d10631c046ae3016c03/1655596409738-8OBIKANTGHMLDK6U3PTT/008A7153.jpg Group Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612e5d10631c046ae3016c03/1630952037041-5HR3TR19PJO40GG5YWX0/embodied-possibility_services_courses%2Bclasses_embodied+possibility+6+week+online+embodiment+course%402x.png Group Programs - Throughout my journey, cultivating a relationship with grief, practicing self-compassion, and finding others with similar experiences have been lifelines for me. https://images.squarespace-cdn.com/content/v1/612e5d10631c046ae3016c03/1630952868913-UJ58I73D7NQMRSXOIB32/embodied-possibility_mark04_pink%402x.png Group Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612e5d10631c046ae3016c03/1630952880285-BFFVXD080C084HUQPT3H/embodied-possibility_mark04_pink%402x.png Group Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612e5d10631c046ae3016c03/1630952891557-WVO7B1D5WITKFOYWFUH3/embodied-possibility_mark04_pink%402x.png Group Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedpossibility.com/links daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/612e5d10631c046ae3016c03/80794c9e-748b-43de-9e0e-99bc67b4319e/embodied-possibility_primary-logo_01_pink.png Links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612e5d10631c046ae3016c03/1631991179210-EZPQVHEKMIFRDCET1Y8F/Sarah+Jane+Smith_embodied+possibility_uncover+the+possibility+your+childless+not+by+choice+life+holds.png Links - uncover the possibility that your childless not by choice life holds. https://www.embodiedpossibility.com/resources daily 0.75 2023-07-25 https://images.squarespace-cdn.com/content/v1/612e5d10631c046ae3016c03/af01e3f7-6946-43fe-b204-6e04aea82cfa/selfcompassion+course+May+2023.png https://images.squarespace-cdn.com/content/v1/612e5d10631c046ae3016c03/1632773012549-LB3FPYS8NANGF2N6EEIG/sarah-jane-smith_embodied-possibilty_resources_free+download_journal-prompts.jpg Resources - Journal Prompts Receive a journaling practice designed to help you cultivate self-compassion. https://images.squarespace-cdn.com/content/v1/612e5d10631c046ae3016c03/1632773038018-T9UWEGRIUBHJ9ZOBW66L/sarah-jane-smith_embodied-possibilty_resources_free+download_free+meditation+download.jpg Resources - Meditation Receive a self-compassion meditation practice to help you accept where you are at and offer yourself the support you are seeking.. https://images.squarespace-cdn.com/content/v1/612e5d10631c046ae3016c03/1632773053131-MGOSHZ1HFK1OLG9ALGRR/sarah-jane-smith_embodied-possibilty_resources_free+download_free+yoga+sequence+download.jpg Resources - Yoga Sequence Receive a grounding yoga practice to connect with your body and ease anxiety. https://www.embodiedpossibility.com/free-course daily 0.75 2022-06-04 https://www.embodiedpossibility.com/embodied-possibility-shop daily 0.75 2021-09-06 https://www.embodiedpossibility.com/embodied-possibility-shop/meditation monthly 0.5 2021-09-06 https://www.embodiedpossibility.com/embodied-possibility-shop/workshop monthly 0.5 2021-09-06 https://www.embodiedpossibility.com/embodied-possibility-shop/p/fierce-self-compassion monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/612e5d10631c046ae3016c03/1630954628672-ITPYC6WICOCTJY8FC8VJ/embodied-possibility_services_courses%2Bclasses_fierce+self+compassion+meditation+practice_one+hour+session.jpg Embodied Possibility Shop - Movement + Self-Compassion Meditation Practice: 75 Minute Session https://www.embodiedpossibility.com/embodied-possibility-shop/p/embodiment-and-writing-2-hour-online-workshop monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/612e5d10631c046ae3016c03/1630954197378-9CBPIFQS9LIMC1DMGHP6/embodied-possibility_services_courses%2Bclasses_embodiment+and+writing_two+hour+online+workshop.jpg Embodied Possibility Shop - Embodiment and Writing: 2 Hour Online Workshop